365 طريقة لتقليل التوتر Eve Adamson

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226 pages


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365 طريقة لتقليل التوتر  by  Eve Adamson

365 طريقة لتقليل التوتر by Eve Adamson
| | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 226 pages | ISBN: | 8.36 Mb

Its a crazy world--but you dont have to let it get to you. No matter what kind of stress youre under--good, bad, or simply constant--you can remain calm, centered, and content. With this book, youll find hundreds of ways to reduce your stressMoreIts a crazy world--but you dont have to let it get to you. No matter what kind of stress youre under--good, bad, or simply constant--you can remain calm, centered, and content.

With this book, youll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, youll learn how to avoid, reduce, and/or eliminate anxiety in your daily life. Youll also master the art of creating and maintaining a sane and serene outlook, no matter what may come your way. With the clever and creative de-stressing strategies in this hands-on guide, youll reshape your work and home life--so you can get the rest and relaxation you need to enjoy each and every day to the fullest.If youre feeling overworked, overscheduled, and overstressed, this stress-cure-in-a-book will help you breathe a little easier--and live a lot happier



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