Yoga: A Step-By-Step Guide (In a Nutshell Series) Annie Jones

ISBN: 9781862041981

Published: March 28th 1998

Hardcover

64 pages


Description

Yoga: A Step-By-Step Guide (In a Nutshell Series)  by  Annie Jones

Yoga: A Step-By-Step Guide (In a Nutshell Series) by Annie Jones
March 28th 1998 | Hardcover | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 64 pages | ISBN: 9781862041981 | 3.22 Mb

An excellent and informative introduction to the ancient Indian system of bringing mind, body and spirit into perfect harmony. In addition to being a wonderful tool for relaxation and alleviating stress, yoga can effectively deal with ailments suchMoreAn excellent and informative introduction to the ancient Indian system of bringing mind, body and spirit into perfect harmony. In addition to being a wonderful tool for relaxation and alleviating stress, yoga can effectively deal with ailments such as back pain, fatigue and digestive disorders.

It includes:-- the history of yoga-- breathing and meditation exercises-- postures and sequences-- self-help for common ailments.



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