Exercises That Burn Belly Fat - Vol 2 - Mini Guide Susan Duncan

ISBN:

Published: March 23rd 2012

Kindle Edition

6 pages


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Exercises That Burn Belly Fat - Vol 2 - Mini Guide  by  Susan Duncan

Exercises That Burn Belly Fat - Vol 2 - Mini Guide by Susan Duncan
March 23rd 2012 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 6 pages | ISBN: | 8.48 Mb

Physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition, youll lose weight. When you exercise, you burn more calories than when you are stationary. Its that simple.Regular exercising will lead toMorePhysical exercise contributes to weight loss. If you burn more calories than you consume through nutrition, youll lose weight. When you exercise, you burn more calories than when you are stationary. Its that simple.Regular exercising will lead to an increased release of endorphins in the body. These chemicals will fight depression and make you feel content.The body releases these endorphins only 12 minutes into the workout.

There is another chemical known as serotonin that is enhanced during and after a workout. The enhanced levels of serotonin in the central nervous system is connected with feelings of well being and decreased mental depression. The chemical can also improve your sleep at night.



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