Aprenda a meditar / How to Meditate Eric Harrison

ISBN: 9788497353069

Published:

Paperback

480 pages


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Aprenda a meditar / How to Meditate  by  Eric Harrison

Aprenda a meditar / How to Meditate by Eric Harrison
| Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 480 pages | ISBN: 9788497353069 | 5.29 Mb

This ideal guide provides the techniques necessary for learning meditation in order to combat stress, improve general health, increase awareness, and boost the capacity to think clearly and creatively. Explanations of what meditation is, how to doMoreThis ideal guide provides the techniques necessary for learning meditation in order to combat stress, improve general health, increase awareness, and boost the capacity to think clearly and creatively.

Explanations of what meditation is, how to do it, and why it works are included as are 10 core practices, easy to follow exercises, and enjoyable on-the-spot meditations.



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